Youth Support

“You’re not alone. Whatever you’re going through, there are people who care about you and want to help you feel safe, supported, and understood. This page is here for you.”

If you need help right now, here are people you can reach out to.

Talk to Someone Now:

Youth-Focused Support:

Call: 988 (24/7 crisis and emotional support)
Text: “HOME” to 741741 (24/7 text support)
Chat: 988lifeline.org/chat

Teen Line (Text): Text “TEEN” to 839863
Teen Line (Call): 1-800-852-8336 (evenings)

If you or someone else is in immediate danger, call 911.

If everything feels like ‘too much,’ try this 30-second reset.

A 30-Second Reset for Youth

Look around and find one thing that feels calm or familiar.
Take one slow breath in.
Let your shoulders drop as you breathe out.
Tell yourself: “I’m here. I’m safe in this moment.”

“You deserve support, and you deserve to feel okay.”

Youth Resources

Feeling Overwhelmed

School & Life Stress

Talking to Someone You Trust

Youth Support Groups

Mental Health Support

Safety & Crisis Planning

Voices of Hope

“I didn’t think anyone would understand, but talking to someone helped more than I expected.”

“It’s okay to ask for help. You don’t have to figure everything out alone.”

Short, anonymous youth reflections to remind you that you’re not alone.