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Recovery Support

You’re taking a brave step. Here are supports that meet you where you are today. You’re not alone, and we’re honored you’re here.

988 Suicide & Crisis Lifeline

Free, confidential 24/7 support for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis.

Immediate Support (24/7)

If you need support right now, these lines are available 24/7. You deserve to be heard.

Crisis Text Line

Text-based emotional support from trained crisis counselors, available 24/7.

Ohio Warmline

A non-crisis warmline for when you just need someone to talk to.

5-4-3-2-1 Grounding Exercise

A sensory-based grounding technique that helps bring awareness back to the present moment.

Grounding & Coping Tools

When things feel intense, these tools can help you steady your body and mind in the moment.

Box Breathing

A simple breathing pattern that helps calm the nervous system and reduce stress.

Healing Communities & Support Centers

Recovery flourishes when shared. We provide direct access to verified local centers and support groups, ensuring that you have the reliable network needed for sustainable health and lasting community connection.

Understanding Recovery

A gentle introduction to what recovery can look like and how to take the first steps.

Recovery Articles & Education

Learn more about recovery, healing, and support—at your own pace.

How to Support a Loved One

Practical ways to show up for someone who is struggling.

Stories from the Journey

Real stories from people in recovery, loved ones, and supporters. Your story matters too.

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Matthew R. Andrews

Founder, I Choose You Inc.

He Started Over Twice. This Time, He Got It Right.

Featured Story — May 2026

Matt had everything — a family, six children, a career, and what looked like the American Dream. When his marriage to his childhood best friend ended, the life he knew went with it. He fought to keep his head above water, emotionally and financially. Then two friends from childhood — Beth and Jenny — showed up just to make sure he was okay. He carries that gratitude to this day. It taught him something that would later become the foundation of everything he built: the people who choose you can change the course of your life.

He kept moving forward. He continued being a father. But when his oldest daughter went missing, the weight of it broke something open, and he found himself battling addiction for the second time in his life. This time, he lost nearly everything — his home, custody of his children. He was arrested for hugging his own daughter when she came to see him. He was sentenced to two years of probation. He experienced the stigma of addiction firsthand, with no support system in place and a justice system that wasn't built to help him heal. He says all of it — the good and the bad — is what got him to where he is today.

"I wouldn't be in recovery today if it wasn't for her coming to see her Dad."

In June 2024, while still on probation and in active recovery, Matt founded I Choose You Inc. — a nonprofit built on one belief: no one should have to walk the road to recovery alone. He started hosting a weekly Recovery Support Group in his community. He went back to school and graduated with his MBA Cum Laude. He was released from probation eight months early. Today, he is pursuing his Doctorate in Business Administration.

"I am truly living my dream life, knowing I am enough, and knowing I will always choose my children. The only thing stronger than addiction is love — the love for my children."

Your story could be the one that helps someone take their first step.

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